Fitness Training

Andy Coleman: Qualified PT Instructor (REPS Level 3)

I have been involved in athletics for 17 years, competing internationally for 10 of those. I had the great fortune of having my best race in front of a world audience when I finished 2nd in the 2000 Great North Run. I still enjoy running at a high level for my club and I am preparing (like many of you I am sure) for my first marathon this April in London.

My personal One to One fitness training is aimed at anyone who is looking for someone to push them into a fitness routine that suits individual needs. Not everyone is confident enough to take part in 'group' sessions, so a One to One session will help YOU, as it is totally based on your own personal goals.

One to One sessions are suitable for anyone. I have clients who are just looking to stay fit and keep some weight off so they can enjoy their lives, rather than go on see-saw diets and badly planned training routines. I also have clients who have more specific goals - to run a marathon in under 4 hours or take part in a 5km or 10km road race without stopping.

As an international athlete who started out representing his school, I know how to achieve these goals and by setting realistic milestones we can both achieve them together.

Active Fitness

Fitness and good health are there to be enjoyed by EVERYONE. My One to One personal fitness training sessions are designed to give everyone the opportunity to enjoy getting fit and more importantly staying fit.

Too many people work hard to get to their target weight, or run a marathon, only to give everything up once they have achieved their goal. My sessions are designed around the individual, and what you like. That way you will enjoy staying fit and healthy as part of your life.

Nutrition

A healthy, balanced diet is essential for everyone, but that doesn't mean eating pasta and water for the rest of your life - far from it. It doesn't mean you can never have a 3 course meal with choclate cake for desert ever again! It means a balanced diet that contains all your daily essentials and combining this with a healthy fitness routine will mean you can enjoy your life and not feel guilty about that occasional Big Mac or a few pints of beer!

Sounds Like What You Need?

I will get you to your personal goals - be it run a 3 hour marathon (I am aiming to complete the London marathon in ??? - you'll have to wait and see!) - or lose weight and keep it off, my sessions and lifestyle routines are based around you enjoying what you are doing and setting realistic targets.

If this sounds just like what you are after, contact me on: 07814 875 525 to discuss a consultation. Prices start from as low as £20 per hour.

• Running & Jogging (my speciality)
• Race preparation & training schedules for any event
• Fitness improvement
• Weight loss
• Build endurance
• Muscle gain
• Injury rehabilitaion
• Improved flexibility
• Sports massage
• Latest methods in training and nutrition advice
• ...and much more

London Marathon 2007

I will be dusting off my running shoes and getting in shape for my marathon debut this year, all in aid of raising money for multiple sclerosis research and in tribute to a good friend who passed away in 2005. Training is going well but stay tuned for more information and updates on how I'm getting on.

If you would like to sponsor me and raise some money for this worthwhile cause please click the link below, even the taxman will make a little contribution! Also anyone who sponsors me will be put into a prize draw to win some running gear signed by the great Haile Gebreselassie